Feeling overwhelmed with training and unsure where to begin? Look no further! We are here to guide you every step of the way. Gain access to training runs, informative training videos, and training programs designed to elevate your performance to new heights. Whether you’re a novice runner or seasoned athlete, our support system is your key to unlocking your full potential. Don’t let uncertainty hold you back—join us and embark on your path to success today!
TRAINING RUN
Together with Running Department, we are excited to bring to you SCSM training runs! Designed to help you train and enhance preparation for Half and Full Marathon, these training runs are inclusive and open to runners from all categories. Whether you are running in a shorter race or simply aiming to improve your fitness, you are welcome to join and benefit from these sessions.
Our PUMA pacers will be running in 3km loops, so you will have the option to follow the full distance or to reduce the distance according to your comfort level.
| Date | Time | Distance | Location | Link |
| 16 November | 07:00 AM | 15km (Half Marathon) | Gardens by the Bay | Register Now |
| 21km (Marathon) |
*Please take note that registration will start 30min before start time
GET COACHED
In these training videos, Coach Ben Pullam will cover a wide range of topics to help you optimise your running performance. Whether you’re a seasoned runner looking to break through a plateau or a beginner taking your first steps, these sessions are tailored to benefit everyone.
Training videos will be uploaded at the specified dates and times. Stay tuned for updates!
Get Coached: On Training
Our first episode of Get Coached is all about training. In this episode, you’ll learn:
About the coaches
Meet our coaches and discover their background. Structured training. What is structured training, and how can you do it?
Set your training plan
How to structure your training, including the different phases (base build, specifics, and tapering), running, strength training, and cross-training.
Know your training zones
How to set and use training zones.
Goal Setting
How to set realistic and personalised goals based on your experience and fitness levels.
Get Coached: On Nutrition & Fuelling
In episode two of Get Coached, we discuss nutrition and fuelling. You’ll learn:
Day-to-day nutrition
The importance of proper nutrition before, during, and after training for recovery and performance.
Race day nutrition
How to fuel your race to ensure optimal performance.
Hydration
How to hydrate effectively for Singapore’s unique heat and humidity.
Supplementation
The role of supplements like gels, chews, and electrolyte tablets.
Get Coached: On Injury Prevention & Management
In episode three of Get Coached, our coaches are joined by a sports physiotherapist and podiatrist. In this episode, you’ll learn:
Common injuries
Identify common running injuries such as shin splints, runner’s knee, and plantar fasciitis.
Prevention techniques
Strength and mobility exercises to prevent injuries.
Warning signs
The signs of overtraining and injury.
Recovery protocols
Steps to take if an injury occurs, including when to rest and seek professional help.
Get Coached: On Mental Preparation & Motivation
Episode four of Get Coached is about training your mind. In this episode, you’ll learn:
Mental toughness
Techniques to build mental resilience and stay motivated throughout training and the race.
Visualisation
learn visualisation exercises to prepare mentally for race day.
Dealing with setbacks
How to handle setbacks and stay positive.
Motivational stories
Inspiring stories of past marathon runners and their journeys.
Get Coached: On Race Day Strategy and Logistics
In episode five, we’re diving into everything you need to do to nail your race execution. You’ll learn:
Pacing
Planning and sticking to a pacing strategy that aligns with their goals.
Race day routine
Create a checklist for race day preparation, including what to bring and wear.
Race etiquette
Learn proper marathon etiquette and courtesy.
Course review
Key points like hydration stations, elevation changes, and potential challenges.
Get Coached: On Post-Race Recovery & Future Planning
In our final episode of Get Coached, you’ll learn about post-race recovery and how to plan for future events.
Immediate recovery
What to do immediately after the race to aid recovery, such as cool-down routines and nutrition.
Long-term recovery
Tips for the weeks following the race to ensure a full recovery.
Reflect and plan
How to reflect on your race experience and assess what worked and what didn’t.
Future goals
How to set new goals and plan your next steps, whether it’s another marathon or a different type of race.
Coached Training Plans
Beginner Training Plans
Start your running journey with confidence!
Our beginner plans are designed for new runners. Build your endurance gradually with structured workouts and enjoy a supportive path to your first race finish!
Intermediate Training Plans
Enhance your performance and reach new milestones!
For runners looking to improve their speed and stamina, our intermediate plans provide a balanced approach. Elevate your race experience with tailored workouts!
Advance Training Plans
Achieve your personal best with expert guidance!
Our advance plans are crafted for experienced runners. Designed to maximise performance with challenging sessions and strategic race preparation.
FITNESS FIRST: TRAINING GUIDE
This training guide is designed to help you prepare for the Standard Chartered Singapore Marathon with Fitness First. It includes recommended classes, running programs, and recovery strategies to support your marathon journey.
Fitness First Signature Marathon Training Class – HIITX Stride
HIITX Stride is a 45-minute class tailored to improve your running by focusing on strength training that enhances running efficiency, deepens mind-muscle connection, and reduces risk of injury.
Through a blend of functional movements and dynamic exercises, this class helps you run further, faster, and with greater confidence.
The class runs will be structured into 3 phases to help you achieve the best results:
| WEEK | DATES | PHASE | FOCUS | KEY EXERCISES |
| 1 – 4 | 9 Sep – 7 Oct | Preparation | Building foundational strength and mobility | Goblet Squat, TRX Leg Curl, TRX Row, Thruster |
| 5 – 8 | 8 Oct – 2 Nov | Conditioning | Intensifying strength training and endurance | Forward Lunge, TRX Power Pull, KB Swings |
| 9 – 12 | 3 Nov – 30 Nov | Intensifying | Maximizing strength and conditioning | Box Jumps, Walking Lunges, TRX Power Pull, Woodchop |
Weekly HIITX Stride classes are available at all 16 Fitness First clubs island-wide from 9 September to 30 November 2024.
Check out the class schedule and registration instructions here.
Weekly Training Runs
Master every mile with Fitness First trainers and gear-up for your race with scenic runs every Tuesday at 7:00pm from 10 September to 26 November 2024 along routes that covers tempo sessions, hill sprints, interval training and more.
- Capital Tower Loop (Estimated 7km distance) starting and ending at Fitness First Capital Tower
- Market Street Loop (Estimated 6.5km distance) starting and ending at Fitness First Market Street
The start and end points of these routes may be fixed but the landmarks you will run along may vary to keep our runs exciting and challenging.
Check out the run schedule and registration instructions here.
Other Complementing Recovery and Strength Classes:
| CATEGORY | CLASS TYPE | DESCRIPTION |
| Rest | Complete Rest | No Activity |
| Recovery | Pilates, Gentle Yoga, Cold Plunge | Low intensity activities for recovery |
| Strength | BODYPUMP, TRX, Circuit | Classes focusing on strength building |
Check out our range of classes to complement your marathon training here.
Not a Fitness First member yet? SCSM2024 participants get 20% OFF selected memberships or pay-as-you-go flexible options. Sign up today!